Super Sprint: .25 mile swim, 16.4 mile bike, 3.1 mile run
Sprint: .5 mile swim, 16.4 mile bike, 3.1 mile run
Olympic: 1.5K swim, 40K bike, 10K run. (.93 mile/24.8 miles/ 6.2 miles)
You can find full descriptions and maps for the swim, bike, and run legs of the triathlon (Super Sprint, Sprint, and Olympic) by clicking below:
You can also find detailed, downloadable cue sheets and maps for the bike and run at the links below.
There are colors that will help you navigate all the courses on race day. Memorize your color!!!